Syllabus
Fukyu Gata - (Preparation Kata)
Jo-chu-ge
Chu-keri-ge
Ko-chu-keri-ge
Keri-Keri-Keri

Kihon Kata
Sanchin (Three Battles)

Kaishu Kata
Gekisai ich, ni (Smash & Destroy 1 & 2)
Saifa (Smash & Tear)
Shisochin (Four Directional Battle)
Sesan (Thirteen Hands)
Sanseryu (Thirty Six Hands)
Seienchin (To Pull Down in Battle)
Sepai (Eighteen Hands)
Kururunfa (Holding Ground)
Suparinpe (One Hundred & eight Hands)

Heishu Kata
Tensho (Rotating Palms)

Kumite
Yaksuko Kumite
Renzoku
Kakome
Ippon
Nippon

Ippon Kumite
Jodan
Jodan Uchi-Uke, Soko-Tsuki
Jodan Hiji-Ate
Jodan Ashi-Tori
Jodan Gyakute
Jodan Ku-zuki (Pronounced ‘kuu’ zuki)

Chudan
Chudan Uchi-Uke, Ura-Uchi
Chudan Soto-Uke, Hiza-Keri
Chudan Ura-Uke, Ashi-Keri
Chudan Ura-Uke, Osae, Tsuki
Chudan Hojo-Uke
Chudan Ai-zuki (Pronounced ‘I’ zuki)

Gedan
Gedan Uchi-Uke, Gyaku-shuto
Gedan Soto-Uke, Hiji-Ate
Gedan Uchi-Uke, Kentsui
Gedan Sokoto Keri
Gedan Ai-zuki (Pronounced ‘I’ zuki)        

Nihon Kumite
Jo Jo                       Jodan Uchi Uke, Jodan Uchi Uke, Ura-uchi
Jo Chu                    Jodan Uchi Uke, Chudan Uke-tsuki
Jo Ge                      (2 Step) Jodan Uchi Uke, Gedan Uke-tsuki

Chu Jo                    Chudan Uchi Uke, Jodan Uchi Uke, Chudan tsuki        
Chu Chu                 Chudan Uchi Uke, Chudan Uchi Uke, Jodan zuki
Chu Ge (2 Step)    Chudan Uchi Uke, Gedan Uchi Uke, Gyaku-shuto

Ge Jo                       Gedan Uchi Uke, Jodan Uchi Uke, Hiji Ate
Ge Chu                    Gedan Uchi Uke, Chudan Uchi Uke, Kin Keri
Ge Ge                      Gedan Uchi Uke, Gedan Uchi Uke, Gedan Teisho Ate

Ashi Keri
Ichi                           Sukui Uke, Gyaku Shuto
Ni                              Sukui Uke, Kekomi Keri
San                          Sukui Uke, Kin Keri
Yon                          Gedan Juji Uke, Jodan Juji Uke, Nage Waza
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